whole 30, round 2, completed!
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{ 100% T R U T H } Day 31 : The day after completing 30 days of Whole30 is always filled with mixed emotions. I'm proud that I stuck to it, I feel better in my body, my clothes are looser and my body is cleansed from all the toxic foods I regularly fed it. Whole 30 is over - if I wanted to eat that mini chooclate bar that I've been hiding in my desk since Halloween I finally could, but it's almost nerve racking to start back into those bad habits and the potential rabbit hole of undoing everything we've worked at over the past thirty days! ( Having a beach vacation starting in less then a week is also pretty darn good motiviation to extend this healthy eating thing and hang on for a few more days! ) If you're thinking about doing Whole30, here are some tips and tricks I've learned after doing it twice :: Prep, Prep, Prep -This is the key to success. Doing a big grocery haul each week so your fridge, fruit bowls and pantry are stocked full of healthy options. -O